Yoga Therapy
Yoga Therapy uses the philosophy and practices of yoga to enhance wellness and discover peace within. The Certified Yoga Therapist meets individually with the client, performs an assessment, and they collaboratively create a plan to meet the client's goal.
Yoga Classes
Strengthen your body, increase flexibility, mobility & balance, relax and find peace within by attending a Gentle Yoga or Chair Assisted Yoga class.
Three locations to choose from:
St. James' Church, Parkton
18819 Frederick Road, Parkton
At your home on Zoom
Private yoga sessions available.
Schedule
Oct 20 - Oct 24, 2026
Tuesday
Oct. 20
5 PM (EDT)
1 hr
Chair Assisted Yoga at St. James' 9/15 to 10/20
Series start: 9/15/2026 end: 10/21/2026
Wednesday
Oct. 21
No events scheduled
Thursday
Oct. 22
9 AM (EDT)
1 hr
Gentle Yoga Thursdays 9a 10/22 to 12/3
Series start: 10/22/2026 end: 12/4/2026
Friday
Oct. 23
No events scheduled
Saturday
Oct. 24
No events scheduled
What participants are saying -
About Paula J. Williams, MS, C-IAYT, RYT500
Paula has dedicated over 50 years to practicing yoga under the guidance of numerous instructors. In 2019, she embarked on her journey as a yoga instructor, where she finds immense joy in assisting clients with flexibility and mobility challenges. Witnessing their progress and seeing the calm and relaxed faces after class is rewarding.
As a Certified Yoga Therapist, Paula has the opportunity to work with clients individually or in a group to show them how they have the power to influence and improve their state of wellness.
Yoga is so much more than the poses (asanas), breathing (pranayama), and meditation (dhyana). Come for the poses and discover the universe of peace within you.
